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We hope you’re enjoying your day at the Hume World Mental Health Day expo.

If you need some time out, why not try this two minute breathing exercise. It’s just one of the many helpful things you’ll find on MOST, our digital mental health service for young people aged 12 – 25.

MOST is available for free through participating youth mental health services.

If comics are more your thing, one of our favourite MOST comics introduces Anxiety Cat – because much like a cat showing up unexpectedly at your door, anxiety’s visits can feel just as unpredictable.

Need to know what to do when your own anxiety cat comes to call?

We’ve captured four ways to deal with anxiety when it’s on your doorstep. Feel free to download these tips to keep or share.