MOST is safe, online mental health support designed to help young people who are going through a challenging time. It provides online tools and support to help you get back on track with the things that matter – like friends, mental health, work and study.
MOST provides online support to young people experiencing mental ill-health. It has small bites of proven therapeutic content, cartoons, activities and practical strategies that work – all available online, when and where they’re needed. MOST also offers, safe, moderated online community discussions, and access to clinical and vocational experts and peers – so you have real people to talk to and helpful information you can work through in your own time.
It works with face-to-face sessions, in between appointments and when stepping down from care.
Once you have your MOST account, you can download the new MOST app on Google Play and the App Store and make it even easier to access digital mental health support when you need it.