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With MOST, you’re never on your own

MOST is more than an app. It’s a whole world of mental health support at your fingertips—for when things feel heavy, uncertain, or somewhere in between.
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Support from mental health experts

Personalised tools & techniques

Safe, supportive community

Backed by science

Support from mental health experts

Personalised tools & techniques

Safe, supported community

Backed by science

What is most?

MOST
is
a
digital
mental
health
platform
for
young
people.
It's
a
support
system
that
means
you're
never
alone.
Personalised
tools,
expert
advice,
and
real
people
who
really
care.

How does it work

MOST

gives

you

more

support.

Wherever you are in your mental health journey, you’ll find a range of supports all in one safe place.

A safe space and supportive community

Find a supportive community that is ready to listen, and remind you that you're never alone.
MOST app design components

Real support from mental health professionals

Gain insights and guidance from mental health practitioners and peer workers who’ve been through it too.
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Personalised tools
and pathways

Dive into therapeutic content, activities and practical strategies, all structured around your personal context and needs.
MOST app interface component

Evidence-based and effective therapies

Take comfort that these therapies come with a firm scientific basis, are backed by years of research science and are proven to work.
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Learn more

Tailored to your needs

Personalised therapy journeys

MOST’s therapy journeys give you the tools to handle life’s ups and downs, and feel more in control of your mental health.

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Anxiety
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Depression
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Sleep
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Social skills and social anxiety
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Body image
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Photo of a young person holding a tablet using MOST

Explore many different topics - from body image to career planning. Find short tips and ideas to help you get through a rough day or build a new skill.

Save and organise any activities and resources that you like. Build your toolkit and revisit the things that work for you.

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Sign up now

Scientifically proven

Backed

by

research,

built

to

make

a

difference.

Grounded in over 12 years of clinical research

Used by over 10,000 young people

97% of users report a positive experience*

93% of young people recommend MOST to a friend*

75% of MOST users felt better after 12 weeks*

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*MOST baseline and 12-week surveys

A remote support team

Support

that

walks

with

you

every

step

of

the

way.

MOST brings together a team that truly listens to you—mental health professionals who provide expert support, peer workers who’ve been through similar challenges, and career consultants who can help you figure out your next moves.

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Mental health professionals

Our resident experts will help you define your goals and find content that can make a difference to your mental health.
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Peer workers

Our peer workers are young people with lived experience who are trained to support others through their journeys.
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Career consultants

Our career practitioners are here to provide advice about big things in the background, like study and career options.
“The MOST experience is really supportive and helpful, knowing that there are other people in the same situation is heartbreaking, but it's nice to know we are never alone.”
— MOST user
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The

story

of

MOST

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Designed with young people

MOST has been co-designed with young people, for young people, so it speaks your language and fits into your life.

Built to deliver outcomes not profits

MOST is a not-for-profit initiative funded by government grants and philanthropic partners. This means it is available free for all young people and it's driven by mental health outcomes, not profits.

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Created for humans, backed by science

MOST effectively blends highly engaging mental health activities with a rigorous clinical research basis. It’s digital mental health support you can truly trust to work.

Read more about our story

Funders and collaborators

MOST is free thanks
to our partners.

MOST has been developed through generous funding from partners who share in our mission. Their support has made it possible to make MOST freely available across Australia.

Customer story

Let’s hear about Julia’s journey

Watch

How to get started today

For young people, choose an option below. If you’re a parent or carer, find more information on the How to access page.

For young people aged 15–25

You can sign up here or through the app if you’ve already downloaded it

Sign up now
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For young people aged 12–14

You’ll need parent/carer consent and a referral to get started

Find out how
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