With MOST, you’re never on your own
Support from mental health experts
Personalised tools & techniques
Safe, supportive community
Backed by science
Support from mental health experts
Personalised tools & techniques
Safe, supported community
Backed by science
What is most?
How does it work
MOST
gives
you
support.
Wherever you are in your mental health journey, you’ll find a range of supports all in one safe place.
A safe space and supportive community
Real support from mental health professionals
Personalised tools
and pathways
Evidence-based and effective therapies
Tailored to your needs
Personalised therapy journeys
MOST’s therapy journeys give you the tools to handle life’s ups and downs, and feel more in control of your mental health.
Explore many different topics - from body image to career planning. Find short tips and ideas to help you get through a rough day or build a new skill.
Save and organise any activities and resources that you like. Build your toolkit and revisit the things that work for you.
Scientifically proven
Backed
by
research,
built
to
make
a
difference.
Grounded in over 12 years of clinical research
Used by over 10,000 young people
97% of users report a positive experience*
93% of young people recommend MOST to a friend*
75% of MOST users felt better after 12 weeks*
A remote support team
Support
that
walks
with
you
step
of
the
way.
MOST brings together a team that truly listens to you—mental health professionals who provide expert support, peer workers who’ve been through similar challenges, and career consultants who can help you figure out your next moves.
Mental health professionals
Peer workers
Career consultants
The
story
of
MOST
Designed with young people
MOST has been co-designed with young people, for young people, so it speaks your language and fits into your life.
Built to deliver outcomes not profits
MOST is a not-for-profit initiative funded by government grants and philanthropic partners. This means it is available free for all young people and it's driven by mental health outcomes, not profits.
Created for humans, backed by science
MOST effectively blends highly engaging mental health activities with a rigorous clinical research basis. It’s digital mental health support you can truly trust to work.
Funders and collaborators
MOST is free thanks
to our partners.
MOST has been developed through generous funding from partners who share in our mission. Their support has made it possible to make MOST freely available across Australia.
How to get started today
For young people, choose an option below. If you’re a parent or carer, find more information on the How to access page.
