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What is MOST?

MOST is safe, online mental health support designed to help young people who are going through a challenging time. It provides online tools and support to help you get back on track with the things that matter – like friends, mental health, work and study.

Am I sad or is it more?

Depression can look different for everyone which is why it’s important to understand if you’re feeling sad or it’s a little bit more than that.

Take a look at some strategies that can help you deal with the thoughts and emotions that come with depression.

How MOST works

MOST provides online support to young people experiencing mental ill-health.
It has small bites of proven therapeutic content, cartoons, activities and practical strategies that work – all available online, when and where they’re needed. MOST also offers, safe, moderated online community discussions, and access to clinical and vocational experts and peers – so you have real people to talk to and helpful information you can work through in your own time.

Where can I find MOST?

MOST is available through participating youth mental health services in Victoria, Queensland, New South Wales and the Australian Capital Territory. 

It works with face-to-face sessions, in between appointments and when stepping down from care.

Once you have your MOST account, you can download the new MOST app on Google Play and the App Store and make it even easier to access digital mental health support when you need it. 

MOST enables real-life recovery for young people

MOST enhances face-to-face care for clinicians

MOST extends access to quality care for youth mental health services

Download a little extra mental health support

Have you discovered the MOST app? You’ll need a MOST account from a participating headspace or specialist service to access MOST.

Find out if there’s a service offering MOST near you.