Online mental health support for young people
MOST is a free, safe, online mental health service designed for and with young people aged 12-25.
MOST supports young people at every stage of their mental health journey by providing effective, evidence-based tools and strategies to help them manage their mental health and tackle life’s challenges at their fingertips, any time of the day or night.
We’ve got information pages specifically for young people, parents and carers, and clinicians. Follow the links below to learn more.
Effective, evidence-based support
MOST is based on more than 12 years of research and clinical trials.
The content and human support on MOST can help young people with strategies for anxiety, depression, social skills and social anxiety, sleep, body image, navigating the mental health system and much more.
Over 10,000 young people have joined MOST since its creation, and we know from our trials, they love it. 97% of young people using MOST said it was a positive experience, 87% found it helpful and 97% of young people felt safe.
The minds behind MOST
Researchers, clinicians, engineers, creative writers, artists from Orygen Digital have worked with young people with lived experience of mental ill-health to make MOST a warm and inviting platform that delivers effective mental health care for young people.
Orygen Digital is the technology division of Orygen – Australia’s leading not-for-profit youth mental health organisation.
Accessing MOST through youth mental health services
MOST is currently only available by referral through participating youth mental health services in VIC, NSW, ACT, QLD and WA.
Once we’ve received a referral for a young person, they’ll be able to sign up to MOST following the unique link that’s sent via SMS.
Parental consent is needed for those aged 12-14 to sign up to MOST.
Accessibility statement
We are committed to making MOST more accessible for all people, including people with disability who may use assistive technologies to navigate and engage with our services.
Every new feature or technology decision for MOST will be made with accessibility in mind. We release updates regularly, and our goal is to meet the highest standards of the World Wide Web Consortium’s Web Content Accessibility Guidelines as we can.
Please contact us if you:
- experience any accessibility issues while using this website or the MOST app
- have suggestions on how we can improve accessibility.
