The holiday season is full of celebrations
Celebrations that are full of fun, food and friends.
Festive moments can be fun but may also bring up feelings of guilt or insecurity about our bodies. Finding your body balance is about nurturing a mindset that accepts and cares for your body, just as it is.
Body image is how we think and feel about our bodies.
Having a positive body image is about much more than how you look. It means appreciating your body for everything it can do.
If thoughts about your body start to feel overwhelming, it’s okay to reach out for help. Chat with someone you trust or connect with a professional (like your GP or a therapist) who can guide you in creating a plan that supports you.
The MOST Body Image Book is a great place to start, offering comics and activities to get you through the festive season.
Exploring Body Image with MOST
Mindful movement can help with body balance
Mindfulness helps us slow things down – a skill that’s particularly useful during a busy holiday season. It can help us move from ‘autopilot’ to being present and connecting with our bodies.
Need extra support over the festive season? Join MOST
MOST is designed to give young people support at every stage of their mental health journey.
It can help when you’re going through a tough time at school, work or university. Or support you alongside your face-to-face mental health care.
If you’re aged 15-25 and live in Victoria, the Australian Capital Territory or Queensland, you can sign yourself up to MOST.
If you live in New South Wales, Western Australia or are aged 12-14 in Victoria, the Australian Capital Territory or Queensland, you’ll need a referral from a participating youth mental health service to join MOST.
