'Tis the season for setting healthy boundaries
The holidays can bring people together but being around people who might not understand what you’re going through can be tough.
Have you ever been invited to an event you didn’t really want to go to but felt like you had to go? Or been in a conversation that made you want to disappear?
It’s okay to set boundaries and make choices about how you engage. With a little planning, you can decide what conversations and events are right for you—and which ones aren’t.
How can you handle uncomfortable moments?
Here are four ways to look out for yourself in social settings that don’t feel quite right:
Change the subject
If a conversation feels off, steer it in a direction you’re more comfortable with. Have a few easy topics ready to help shift the focus.
Have a signal
A code word or hand gesture shared with someone you trust can be your way of saying, “get me out of here.” It helps keep the space safe for you. Remember you can share this signal and keep the space safe for each other.
Take a break
If things get overwhelming, choose to step away for a moment. Find a quiet spot to breathe or just stepping outside for fresh air. A quick break can help you feel more in control.
Say 'maybe next time'
A code word or hand gesture shared with someone you trust can be your way of saying, “get me out of here.” It helps keep the space safe for you. Remember you can share this signal and keep the space safe for each other.
Need more tips or support over the festive season? Join MOST
MOST is designed to give young people support at every stage of their mental health journey.
It can help when you’re going through a tough time at school, work or university. Or support you alongside your face-to-face mental health care.
If you’re aged 15-25 and live in Victoria, the Australian Capital Territory or Queensland, you can sign yourself up to MOST.
If you live in New South Wales, Western Australia or are aged 12-14 in Victoria, the Australian Capital Territory or Queensland, you’ll need a referral from a participating youth mental health service to join MOST.
