‘The little things? The little moments? They aren’t little.’
- Jon Kabat-Zinn
Did you know that gratitude is strongly linked to satisfaction and happiness?
Maybe your lunch tasted especially good today. Or you saw a cute dog when you took the bins out.
Even though it might be hard, give it a go.
Gratitude is a proactive and powerful tool that can increase your sense of wellbeing, improve your mood and overall satisfaction with life.
Real support, from real people, when and where you need it – on MOST.
Sign up for free through your participating youth mental health service.