‘The little things? The little moments? They aren’t little.’

- Jon Kabat-Zinn


Did you know that gratitude is strongly linked to satisfaction and happiness?

Maybe your lunch tasted especially good today. Or you saw a cute dog when you took the bins out.

Even though it might be hard, give it a go.

Gratitude is a proactive and powerful tool that can increase your sense of wellbeing, improve your mood and overall satisfaction with life.

Real support, from real people, when and where you need it – on MOST.


Sign up for free through your participating youth mental health service.