Resources

How does MOST fit in with youth mental health care? 

MOST is a free digital mental health service for young people aged 12 to 25 years. It’s designed to provide extra support alongside face-to-face care. 

We’ve put together these videos, activities and resources to help explain MOST and how it can be used in youth mental health care. 

If you’d like to explore the research behind MOST  you can read all about it over on the Orygen website.

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Videos

Julia's story
How MOST's blended care is supporting her treatment
Watch now
Meet Kate
How MOST clinicians are supporting young people aged 12 to 14
Watch now
Peer mentors
How peer mentors support young people aged 12 to 14
Watch now
Meet MOST: Real support from real people
MOST has clinicians, peer workers and career experts for extra support
Watch now
Meet MOST: Journeys
Discover bite-sized therapeutic content, cartoons and more
Watch now
Meet MOST: A safe social network
Connect with peer support on MOST's online community
Watch now

Brochures

Brochure for young people aged 12 to 25
Find out more about MOST with this downloadable brochure
Download
A4 flyer for young people aged 12 to 25
Find out more about MOST with this downloadable brochure
Download
General information brochure
Find out more about MOST with this downloadable brochure
Download

Wellbeing Activities

Building the fundamentals of good mental health
Learn how to understand and manage emotions.
Helping teenagers with depression
How to help when your teen is feeling down.
Small Steps
Everything starts with small steps – not giant leaps.
Gratitude
The little things? The little moments? They aren’t little.
Three Minutes
Take a minute or three and breathe.
Anxiety Cat
Are you a dog person or a cat person?
Managing mental health during the festive season
Nine tips for how to look after yourself during the holidays.

MOST Books

Exploring Body Image with MOST

On MOST you can find activities and strategies to help you explore your relationship with your body.
Download

MOST Comic collection


MOST has awesome comics to help you explore a range of
mental health topics.
Download
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